About Me

Hi,
I'm Dr. Gail

Yoga Instruction & Therapeutics

Experienced yoga instructor who makes the healing power of yoga easily accessible to you.

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About Shape Shape
Repetitive Strain Injury
Service shape shape

RxYoga Udemy Course

Repetitive
Injury

In these unique yoga programs, the expertise of an orthopedic medicine physician and certified yoga instructor makes the healing power of yoga easily accessible to a greater population. My focus is to help prevent injuries and promote healing, while enhancing self care and optimum health.

Yoga for Gardeners

RxYoga Udemy Course

for Gardeners

Gardening is Heaven for the soul, but can be Hell on the Body! This is for anyone who loves gardening and wants to stay as healthy and injury free as possible doing it- no prior yoga experience necessary!

Skills shape shape
qualification

YOGA TRAINING

2009-2010

Kundalini Yoga Teacher Training Level One

CA head instructor Krishna Kaur Khalsa, Los Angeles, 200+ hours

2001

Breathwalk Training and Certification

Palm Springs and home study course

2000

Yoga for Positive Health- Research and Applications

College of Public Health, University South Florida/Vivekananda Yoga Research Foundation, India,
4 days

Experience

YOGA TEACHING

2011-2014

Breathwalk

Periodic monthly classes, Santa Rosa

2009-2014

Kundalini Yoga

Weekly classes, Turning Point residential treatment facility of DAAC Santa Rosa

2005-2014

Therapeutic Yoga/Yoga for Pain Management

Weekly classes, Northern California Center for Well Being

1998–2004

Healing Your Back With Yoga

Periodic six week series

Youtube

Visit my channel

My goal in creating this Youtube channel is to make this potent tool for healing and health maintenance accessible of people who don’t do yoga, don’t think they can do yoga, or haven’t considered yoga up to now.

My YouTube channel
Years of Experience
0
Instructional Videos
Portfolio
Portfolio
Portfolio
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testimonials shape shape
Testimonial

What my happy are saying...

“What an unexpected surprise! Not only did Dr. Gail’s yoga class teach me deep breathing and relaxation techniques for my stressed out self, through the various stretching exercises she taught us, it actually reduced my 7-8 year old lumpy, bumpy and ugly heart bypass scar to basically nothing! I only have a faint line now…a miracle!”

Author
–N. G.
Graton, California

“I’ve tried everything but surgery to seek relief from the pain caused by sciatica. Four one hour sessions in your Yoga for Pain class has greatly reduced my pain. Thank you.”

Author
–M. V.
Santa Rosa, California

“Thank you for teaching me how to find that place of deep calm inside myself. Yoga will remain a life long practice for me because of your efforts.”

Author
–K. C.
Sebastopol, California

“…As one that suffers from chronic neck and backache it was refreshing to be provided with an alternative to the standard treatment of medication to alleviate pain. There are mornings when I’m certain that I couldn’t function if it weren’t for doing simple yoga poses that I’ve learned in this class…..”

Author
–A. B.
Forestville, California
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