Audio CDs

Rx: Yoga!

A medical doctor’s guide to a portable Hatha Yoga Instructional Program.

by Gail Dubinsky, M.D.

Can’t make it to a yoga class? Want to deepen the benefits of yoga with a more consistent home practice? Then these CDs can help you!

Rx:Yoga! audio CDs are the most useful for individuals with some experience with hatha yoga. The instruction is at an "ongoing beginner" level, emphasizing precision and alignment in the Iyengar yoga tradition, as well as steady awareness and softness of the breath.

Why Audio?


  • Cost Effective - Four practice sessions for the price of one DVD.
  • Portable - Practice anywhere with a CD player: at home, on vacation, business trips, even outdoors!
  • Inward Focus - With DVDs, one tends to be drawn outward to watch the visual image on the screen. Using an instructional audio CD or cassette makes it easier to feel your own body and the movement of the breath, and maintain your internal awareness.






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Gail Dubinsky, M.D. 1205 Gravenstein Highway South, Sebastopol CA 95472
Rx:Yoga! P.O. Box 1358, Sebastopol, CA 95473
  707.829.7596     

©2009 GAIL DUBINSKY, M.D. - ALL RIGHTS RESERVED