R.S.I.? Rx: Yoga! DVDs and VHS tapes consist of four segments or “volumes”
each approximately 20 minutes in length. (DVD is a single disc with 4 segments.)
Each stands alone as a balanced yoga sequence
and concludes with a different variation of
total relaxation (savasana). Alternating among
all four “volumes” creates a complete, comprehensive yoga program.
Click the images to preview video clips.
 Volume 1 introduces key concepts of posture
and alignment, basic standing poses, cat stretch and forward bends
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 Volume 2 focuses on opening and mobilizing
the shoulders, chest and upper back
 Volume 3 moves deeper into neck and arm
stretches, standing poses, and upper back
strengthening with prone (on your belly)
backbends
 Volume 4 is a relaxation sequence lying on the
floor, with breath awareness, gentle hip openers and
spinal twists, and chest opening postures
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